Types of Psychological Therapy Services in Evansville, IN

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Perspective Mental Health provides a wide range of psychological therapy services in Evansville, IN, tailored to meet the unique needs of individuals, children, adolescents, couples, and families. Our licensed professionals use evidence-based approaches to support emotional well-being, strengthen relationships, and promote personal growth. For more information or to schedule a session, call us at (812) 401-0797 today.

We Specialize In...

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Individual Therapy

Individual therapy provides a safe, confidential space to explore personal challenges, gain insight, and work toward positive change. Whether you're dealing with anxiety, depression, trauma, or life transitions, our therapists will help you develop effective coping skills and move forward with clarity and purpose.

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Child Therapy

Our child therapy services are designed to support emotional and behavioral development through age-appropriate approaches incorporating play, expressive arts, and maintaining a child-centered focus. We help children navigate issues such as anxiety, anger, ADHD, grief, and changes at home or school in a nurturing, supportive environment.”

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Adolescent Therapy

Adolescents face unique pressures in today’s world. We offer therapy services that address identity formation, peer relationships, academic stress, mood disorders, and behavioral concerns. Using a compassionate and collaborative approach, we empower teens to develop emotional resilience and healthier communication skills.

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Family Therapy

Family dynamics play a crucial role in individual well-being. Our family therapy sessions focus on improving communication, resolving conflicts, and creating stronger, healthier relationships. We work with families of all shapes and sizes to promote understanding and emotional connection.

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Couples and Marriage Therapy

Relationships require work and support to thrive. Couples therapy offers a space for partners to rebuild trust, improve communication, and reconnect emotionally. Whether you’re navigating a crisis or simply seeking to strengthen your bond, our therapists guide you through productive, respectful dialogue and shared growth.

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Group Therapy

Group therapy creates a powerful sense of connection and shared experience. We offer therapist-led groups that focus on a variety of issues, such as anxiety, depression, parenting, anger management, and trauma recovery. Group settings provide valuable peer support, accountability, and perspective.

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How We Treat

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Cognitive Behavioral Therapy (CBT)

CBT is a widely used, evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors. It is particularly effective for anxiety, depression, and trauma-related disorders. CBT empowers clients to challenge unhelpful thinking and build healthier mental habits.

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy for treating trauma and PTSD. It helps individuals reprocess distressing memories and reduce emotional reactivity. EMDR enables clients to heal from past experiences and move forward with greater emotional freedom.

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Mindfulness-Based Cognitive Therapy

This therapy integrates traditional CBT with mindfulness practices to help clients become more aware of their thoughts, feelings, and behaviors. It is especially effective in preventing relapse in depression and managing anxiety. Clients learn to stay present, reduce reactivity, and cultivate emotional balance.

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Dialectical Behavior Therapy (DBT)

Originally developed for individuals with borderline personality disorder, DBT is now used to treat a variety of emotional regulation issues. It combines cognitive-behavioral techniques with mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation strategies.

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Motivational Interviewing (MI)

Motivational Interviewing is a therapeutic approach in which we work to find the motivation to change negative behaviors to positive ones. MI is a person-centered, non-confrontational, collaborative approach.

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Solution-Focused Therapy

Solution-Focused Therapy is a therapeutic model that is used to explore the client’s strengths and resources and utilize them to address problems that are currently affecting functioning. Often used in the short term, this approach emphasizes the client as the expert of their life and creating changes that lead to long-term success.

Your Journey, Your Perspective

Your solution is just a call away! Reach us at (812) 401-0797.